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CHOOSING SELF-WELLNESS EVERY DAY - IT IS NON-NEGOTIABLE

Life pulls us in many directions, leaving us depleted if we are not intentional about our well-being. Choosing self-wellness is not a selfish act; it is an act of courage and love.  It is the decision to nurture your spirit, mind, and body so you can show up fully for yourself and others.

Wellness is not a one-size-fits-all journey.  It is deeply personal.  What builds my strength may look totally different from what works for you, but sharing our practices can spark inspiration.  Here are some of the simple yet powerful ways I invest in my self-wellness each day.  

My Self-Wellness Practices:
  • Listening to Old School Music
    • Music has the power to shift my mood instantly.  Old school classics remind me of times that made me smile, laugh, or shake my head, "Whew, glad I am out of that relationship - LOL!"
  • Smoothie Time
    • Love nourishing my body with something colorful and healthy.  It is a small act, but it gives me energy.
  • iPhone Games (Puzzle Black, Magic Sort, Crosswords)
    • Believe it or not, these games keep my mind sharp, focused, and playful.  I give myself permission to play.  At my age, it is part of my daily/evening activity.
  • Prayer/Meditation
    • My faith is my foundation.  Prayer and scripture remind me that I am never alone and that my true strength comes from a higher source.
  • Positive Affirmations
    • Each morning, I remind myself who I am and whose I am.  I choose peace over chaos.  What I decide, I deliver.  
  • Reflection
    • I pause to reflect on where I once was, where I am now, and where I am heading.  Reflection keeps me grounded in gratitude and motivated for growth.
Where are you in your self-wellness journey?  What works for you?  Share your self-wellness practice in the comments below.  Your ideas may inspire or help someone else on their journey.  That is what this community is all about.  😊


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